Where to Get the Best Joint Stretching and Strengthening Advice
Shoulder pain is one of the common things people suffer from. You can notice this pain immediately due to its intensity, or it can take some time to creep up on you. Either way, pain in the shoulders is usually an indicator of a rotator cuff injury. Rotator cuff injuries are often exhibited as a tear, strain, or inflammation in the rotator cuff muscles and tendons.
The shoulder joint is one of the most complex we have, which makes it possible to achieve a great range of motion. It shall allow for flexion, extension, adduction, abduction, and internal and external rotation. While it is great to have such a wide range of motion, it leaves the joint vulnerable to injuries. These injuries can come from degeneration. The shoulder has plenty of tendons, which means it does not get as much blood as other areas. Since there is not much oxygen and nutrients getting there, you will find it easier to degenerate in that region as you age. You shall also find a shoulder injury taking longer than usual to recover. You will also suffer an injury there due to excessive force. If that joint is to take on excessive forces, or gets strained it shall suffer an injury. In case you lift something heavy or place pressure on the arm in an awkward angle, you are sure to hurt that joint.
You will know your shoulders are injured when you feel either pain or weakness. you may not easily tell there is pain on the joint, as it is hard to know which direction it is coming from. Weakness will be far much easier to tell when it happens. This shall make it harder for you to raise your arm above your head, or extend your arm directly to the side or front. This becomes harder the more extensive the injury is.
As much as possible, you need to make sure you prevent such an injury from happening. It is easier to do that than to have to deal with the cure. You, therefore, have to learn how to condition the shoulder muscles and tendons. You thus need to stretch and strengthen the shoulder joints. There is also a need to always warm up the muscles and tendons to get them ready for an activity. This will leave them more flexible and with blood flowing in the region. There is also a need to keep the muscles in the upper back, chest, and shoulders strong, to help prevent injuries to the rotator cuff.
You need to visit The Stretching Institute website if you wish to learn more about keeping such issues at bay. When you visit The Stretching Institute site, you shall see pages with info about subjects such as stretch for running, exercises for torn rotator cuff, how to stretch hamstrings, and the like. You can view here for more.