How to Be Successful in Your Body Transformation Goals
If you read fitness magazines and visit fitness websites today, you will find many body transformation success stories. You wonder if you can even accomplish that for yourself, achieving fitness in 9 weeks. This transformation program is possible to accomplish with discipline and determination. If you want to be successful in your body transformation program, then you need to follow the steps below.
There are people who are so eager to start their body transformation program with a perfect plan. There is full force at the beginning of the program. Somehow, the energy that they have felt when they were starting the program slowly died out on them. To avoid this situation, consider the steps below.
It is important that you have goals for your body transformation program. When it comes to goal setting, it is best to break them down into a few short term goals and one long term goal. It is only by setting goals that you can achieve success in your program.
You dont only set the starting date, but you also have to set the date when you want to end the program. You might not be able to finish the program if you dont set an end date to it.
When the dates are set, then the plan of action has to be created. You must take this plan each day to ensure daily success that will lead you to your ultimate goal. To make each day successful, write out exactly what you have to do. It is also important to take your initial body weight, body fat percentage, body measurement and make sure to take pictures of yourself from the front, back, and side views.
Start on a Monday morning and put it into full effect. It is important that you follow your program as it is outlined each day. Make it part of your daily life. And stay dedicated to your plan to achieve success, without cheating. Dont be discouraged since it is only a few week.
After a few weeks, take your stats to see what has changed in the initial measurements that you have taken. Take note of the changes and tweak your program for goals that are not achieved. When you reach a month of the program, evaluate your progress. You should continue if there is positive progress but you may have to change your diet or cardio if you need to modify it.